During the premenstrual cycle, your hormone levels naturally fluctuate, which can cause:A number of symptoms that affect you both physically and mentally. These symptoms can be challenging to manage, with many women commonly experiencing varying degrees of stress, anxiety, brain fog, low energy and mood as well as period pain. At health & her, we'Re passionate about helping women with their female health so you can feel at your best every day of the month. That'S why we'Ve conducted extensive research with thousands of premenstrual women to understand how best to support your wellbeing during this time. Designed to be taken as a daily supplement, our premenstrual multi-Nutrient supplement has been developed for the stage before perimenopause: when hormones are starting to deplete (Typically after 35), and pms symptoms worsen. Premenstrual multi-Nutrient supplement can safely be taken by any woman who suffers pms symptoms, however. Expertly formulated with vegan sources of vitamins and minerals as well as all-Natural botanical herbs, our health & her premenstrual multi-Nutrient supplement provides targeted support during your menstrual cycle in the following 5 ways: balancing your hormones: our premenstrual supplements contain flaxseed powder as well as vitamin b6, which contributes to the regulation of hormonal activity and cycle stability. Optimising your energy levels: energy levels can often take a dip during your premenstrual cycle, which can often lead women in search of supplements for premenstrual fatigue. With vitamins b6, b5 and iron, we'Ve carefully designed our premenstrual supplements to assist with the reduction of tiredness and fatigue, helping to support a normal energy-Yielding metabolism. Stabilising your nervous system many women experience anxiety during their premenstrual cycle and often search for pms anxiety supplements. To help contribute to the normal functioning of your nervous system, we'Ve carefully formulated our health & her premenstrual supplement to contain ashwagandha, vitamin b6, and magnesium. Supporting your mental and cognitive performance contains vitamin b6, vitamin b5, iron, and magnesium which all contribute to normal psychological and cognitive function. Protecting your immunity our premenstrual supplements contain vitamin b6 and iron, which contribute to the normal function of the immune system.